"I help people determine what they want, what they are willing to do to get it, and I help keep them on track until they have it."

Personal Coaching is defined as helping people achieve their goals. Coaching specializes in helping people who are goal-oriented and ready to grow quickly. The primary goal is to help clients become organized in their lives in order to pursue specific goals. Coaching is different from therapy in that in therapy, the therapist’s role is to assist the client in developing insight into internal blocks and helping them to overcome. In coaching, the coach motivates the client to overcome blocks and set and achieve goals.

A personal coach helps the client to develop structure, in order to map out well defined goals and steps to arrive at the desired destination. Along the way, the coach works to support and encourage the client. Some of the steps to coaching include:

• Determining what you want
• Developing a personal vision
• Exploring what has stopped you in the past
• Creating an action plan

These steps along with others, build the map and directions to achieving your goals.  Personal coaching can be helpful in working toward the goals of:

• Career
• Improving Health & Lifestyle
• Improving Finances
• Athletic Performance
• Personal Life Improvement

If you are interested in personal coaching to achieve your goals, contact Teresa to set up a consultation!